Your beginner-friendly guide to a first BollyFit class, including what to wear, what to bring and how the session works.
Before you arrive
Wear comfortable activewear and supportive shoes, and bring a water bottle. Arrive a little early so you can meet your instructor and settle in without rushing.
The class starts simply
Your instructor begins with an easy warm-up before building into the main choreography. Each combination is broken down, repeated and then brought together with the music.
You can move at your own pace
Yes, you can take a lower-impact option, pause for water or simplify a step. Our $15 classes are built for real people with different fitness levels.
- No dance background required
- Step-by-step teaching
- Cardio and strength included
- Friendly local group
Pick your nearest class
Join Aerobics + BollyFit in Point Cook at Saltwater Reserve or in Truganina at NB Studios. Your first job is only to show up; we will guide the rest.
Common first-class worries
Nobody expects a new participant to know the choreography. Combinations repeat, so you can join back in whenever ready.
Feeling excited and awkward is normal. Follow the broad movement, keep breathing and let familiarity arrive through participation.
- See the instructor clearly
- Keep movements small
- Take water
- Choose lower impact