Starting dance fitness? See BollyFit venues in Point Cook and Truganina, the $15 adult class, what to bring and how to enquire about your first session.
Which class should I choose?
Aerobics + BollyFit is our adult dance fitness class. It brings aerobic exercise, strength work and Bollywood-inspired movement into one guided session. You do not need previous dance experience.
If you are looking for a class for a child, choose Kids Dance instead. It starts at age four and has its own age groups and timetable. Tell us who the enquiry is for so we can point you to the right session.
Where are the Point Cook and Truganina classes?
In Point Cook, classes run at DNTA, Saltwater Reserve, 1–5 Saltwater Promenade, Point Cook VIC 3030. This venue may suit people travelling from Sanctuary Lakes, Featherbrook or Saltwater Coast.
In Truganina, classes run at NB Studios, Unit 36/20 Prosperity Street, Truganina VIC 3029. Families and adults from nearby Tarneit can also enquire about this venue. Check the live directions on the location page for your own route and journey time.
How much does it cost, and when can I come?
Adult Aerobics + BollyFit is $15 per class. The advertised adult session at each venue is Sunday, 11 am–12 pm. Before travelling, ask the team to confirm the current timetable and availability for your preferred date.
The Sunday adult session is not the Kids Dance timetable. Kids classes are $20 per session; ask the team for the time that matches your child’s age group.
What should I wear and bring?
Choose comfortable workout clothes and supportive shoes that let you move freely. Bring water and arrive a little early to meet the instructor. Use the venue’s full address in your map app rather than searching only for the suburb.
- Comfortable activewear and supportive shoes
- A water bottle
- Your confirmed venue and session details
- Any questions you would like to ask the instructor
What happens during the workout?
The class begins with a warm-up and builds into cardio, strength and Bollywood-inspired choreography. Combinations are demonstrated and repeated, so you can learn as you move.
Start with smaller movements while you learn the pattern. It is fine to pause for water or ask the instructor to explain a step. You do not need to keep up perfectly to take part.
How do I enquire about my first session?
Choose Aerobics + BollyFit and your preferred location in the enquiry form. Add your name, email and phone number so Evee or Swati can contact you. A preferred date and message are optional.
If you are unsure which session fits, describe what you are looking for in the message. The team can confirm availability and explain how to book. Sending an enquiry does not reserve a place or take payment.
Common first-class worries
Nobody expects a new participant to know the choreography. Combinations repeat, so you can join back in whenever ready.
Feeling excited and awkward is normal. Follow the broad movement, keep breathing and let familiarity arrive through participation.
- See the instructor clearly
- Keep movements small
- Take water
- Choose lower impact